Not so long ago, an American doctor attested that women had physiological limits. His thesis claimed in particular that a woman, due to her anatomy and emotions, would be unfit to drive a vehicle! Today, this doctor's thesis has fortunately been more than refuted. Since there are very few disciplines, including those considered physically and mentally difficult, that are not practiced by women. Obviously, spirulina is good for both athletes and sportswomen, but the following essentially presents the benefits of spirulina for women athletes. Indeed, in women, the iron and vitamin B9 status is undermined by a specificity and a habit, unknown to men: menstruation and oral contraceptives.
THE EFFECT OF ORAL CONTRACEPTIVES
Of course, we're not going to get into the debate about oral contraceptives here. We're simply going to point out that their consumption tends to deplete vitamin B9 reserves. This vitamin enables, among other things, cell multiplication and the production of red blood cells, two vital and particularly important actions during sports.
AN IRON STATUE PUT IN DANGER EVERY MONTH
Menstrual losses, on the other hand, expose women to iron deficiencies or even iron deficiencies. Indeed, blood is the largest iron reservoir in the body and blood loss means iron loss. But when you are an athlete, these losses are added to those induced by the practice itself, in particular, micro traumas causing micro bleeding in the digestive system or simply the increased use of iron in the metabolism of exercise. Thus, athletes and women, and therefore especially athletic women, are more easily subject to iron deficiencies. However, iron is essential for the formation of red blood cells that carry oxygen to the muscles. Thus, one of the main signs of an iron deficiency is a lack of energy, which is not compatible with the practice of sport!
Consuming spirulina, which is naturally rich in iron and vitamin B9, is therefore particularly recommended for athletic women to maintain an intake that meets their needs. If a proven iron deficiency is diagnosed, consuming spirulina enriched with iron from the culture can also be a good alternative to the treatments usually offered.
