Spirulina is mainly made up of proteins, and contains all the amino acids essential to our bodies. It is also rich in vitamins, minerals and active compounds with beneficial effects on our health.

Spirulina can be safely consumed in tablet, straw or liquid form. Its safety as a food has been established by centuries of human use and rigorous toxicological studies. Spirulina has also demonstrated its benefits time and again.

1. Energy boost

Thanks to its high concentration of vitamins and minerals, one of the benefits of spirulina is that it helps make up for the deficiencies regularly observed in today's often unbalanced diet.

The recommended daily dose of 5g covers a significant proportion of the recommended intake of iron (38%) and vitamin B12 (29%). These two elements contribute to normal energy metabolism and reduce fatigue.

2. The immune system

The immune system is our body's protective system against all forms of aggression from pathogenic organisms, such as bacteria, viruses and other parasites, as well as agents identified as foreign or external.

Vitamin B12 and iron, naturally present in spirulina, contribute to the normal functioning of the immune system in the event of identified external aggression.

3. Sports performance

Iron, naturally present in spirulina, contributes to the normal transport of oxygen in the body. As seen above, this enables normal energy metabolism and reduces fatigue. In fact, these effects are due to iron's ability to contribute to the normal formation of red blood cells.